21K eCourse

21K eCourse


Feel confident for your first or your fastest half marathon in 10 weeks. If you can jog 10K without stopping, you’re all set to start.


Product Description

Tackle the Half Marathon fully prepared.

Stepping it up to the 21K can be a scary leap, but with the right training plan, education and encouragement you can arrive at the start line in 10 weeks feeling confident and capable, and cross the finish line knowing you did yourself proud.

How does it work?

The entire course is delivered electronically (not face-to-face).

Each Sunday night you’ll receive your recommended training for the week via email. This plan is expertly crafted to build your fitness safely and efficiently throughout the course. Simply follow the three training sessions each week and you won’t believe your results.

Mid week a lesson will arrive via email, teaching you about technique, different types of training, fun run tips, and troubleshooting. You’ll be informed, motivated and thoroughly prepared for a 21K fun run.

Fitness success is greatly enhanced by social support. You’ll have access to our closed Facebook group so you can ask us questions, learn from our other runners, stay motivated and share your challenges and triumphs.

“I really love the way you run things Jodie. You’ve got a great business and some awesome trainers who go above and beyond. I like the variety of your programs and the tips you send each week. It shows you care and I can’t say I’ve come across any other fitness groups that have shown the same commitment to their clients.” – Bryanna Nicholls, HBF Running Program

When does the course start?

Begin at any time. Let’s get started on your goal today. If you have a fun run event you’re training for we’ll help you work out the date your training needs to begin so your fitness will peak perfectly for your event. If you don’t have an event in mind, start now and in 10 weeks you’ll be running your best 21K!

What you’ll receive:

  • Weekly PDF outline of training
  • Weekly lesson – educational and motivational
  • Access to our members Facebook group for support and inspiration
  • PDF of entire training program (sent to you when you’re finished your course)

What commitment does it require?

You’ll need to commit to doing some running homework three times per week. Two of your training sessions each week take around 60 mins, and a longer run each week will build from 60 mins to 120 mins over the 10 weeks. You’ll also spend around 30 minutes once per week reading your lesson and completing a task. With a commitment of around 3.5 to 4.5 hours per week you’ll be feeling at your peak fitness.

What you’ll achieve:

If you follow the training plans and read your lessons, you will be guaranteed to be running 21K in 10 weeks time. Take a deep breath and let us guide you to your best half marathon!

Read our FAQ’s for more information.

“It is a well deserved [industry] award because you work so tirelessly to achieve your goals and always help us in absolutely everything that we ask of you. We couldn’t ask for a better coach to lead us. You’re the best!” –Lisa Donnet, Running Program / Richmond Boxing

Click here to read Lisa’s story of her first half marathon.


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