Don't quit food you love!
Learn how to let go of anxiety and guilt
about eating, exercise and your body

Join Jodie & Zoe for a full day workshop
Discover a different, enjoyable approach to health

The Moderation Movement event

You don't have to quit foods you love or
punish yourself with exercise you hate!

Join Jodie & Zoe for a full day workshop
Learn a new, enjoyable approach to health

The moderation movement event

You don't have to quit foods you love or
punish yourself with exercise you hate!

Join Jodie & Zoe for a full day workshop to learn a new, enjoyable approach to health

Do you have a troubled relationship with food and exercise?

Rediscover the pleasure of eating and being active, without fear or guilt, to reconnect with your body and get more out of life

Are you tired of:

•  being told to quit foods you love and what you should and shouldn’t eat?

•  worrying about what you should or shouldn’t eat?

•  feeling confused about what healthy eating looks like?

•  forcing yourself to do exercise you hate?

•  feeling unhappy about your body?

•  feeling like ‘healthy living’ is leaving you more drained than vibrant?

Much of the Western world has gone food & fitness mad and increasingly, there is a fixation with our physical appearance which is causing much distress with how we feel about ourselves.  We’re bombarded with messages that promote restriction, extremes, fear and the shaming of others.

It’s no wonder we’re confused about what to do for our health, and feel terrible when we can’t sustain the extreme advice we’ve been given!

This full day workshop will help you to:

Reconnect with the
pleasure of eating

Begin your journey to becoming an intuitive eater.  Learn tools to start reconnecting with your body’s internal cues of hunger and fullness.

Regain trust in your body to tell you what, when and how much to eat, rather than following prescriptive diets or meal plans.

You’ll learn there are no good or bad foods and discover the mindful enjoyment of all foods for both nourishment and pleasure.

Enjoy being active

Explore your relationship with exercise, and learn how to listen to your body.

Let go of feeling anxious or guilty about rest days, and stop feeling compelled to do exercise you dislike.

You’ll learn that there’s no ultimate exercise program, and instead how you can find the ‘best’ movement for your body that will leave you feeling fantastic.

Feel good in your body

Make peace with your body, and know that you don’t have to love every part of your body, every day, in order to be body positive.

Explore what you’re really looking for when you strive to change your body.

Discover that your size does not dictate your health, and explore a new way to look at eating and exercise that’s not driven by your appearance.

Enjoy a life free from food anxiety, exercise guilt and body shame.

Are you tired of:

•  being told to quit foods you love and what you should or shouldn’t eat?

 worrying about what you should or shouldn’t eat?

•  feeling confused about what healthy eating looks like?

•  forcing yourself to do exercise you hate?

•  feeling unhappy about your body?

•  feeling like ‘healthy living’ is leaving you more drained than vibrant?

Much of the Western world has gone food & fitness mad and increasingly, there is a fixation with our physical appearance which is causing much distress with how we feel about ourselves.  We’re bombarded with messages that promote restriction, extremes, fear and the shaming of others.

It’s no wonder we’re confused about what to do for our health, and feel terrible when we can’t sustain the extreme advice we’ve been given!

This full day workshop will help you to:

Reconnect with the
pleasure of eating

Begin your journey to becoming an intuitive eater.  Learn tools to start reconnecting with your body’s internal cues of hunger and fullness.

Regain trust in your body to tell you what, when and how much to eat, rather than following prescriptive diets or meal plans.

You’ll learn there are no good or bad foods and discover the mindful enjoyment of all foods for both nourishment and pleasure.

Enjoy being active

Explore your relationship with exercise, and learn how to listen to your body.

Let go of feeling anxious or guilty about rest days, and stop feeling compelled to do exercise you dislike.

You’ll learn that there’s no ultimate exercise program, and instead how you can find the ‘best’ movement for your body that will leave you feeling fantastic.

Feel good in your body

Make peace with your body, and know that you don’t have to love every part of your body, every day, in order to be body positive.

Explore what you’re really looking for when you strive to change your body.

Discover that your size does not dictate your health, and explore a new way to look at eating and exercise that’s not driven by your appearance.

Join us for a full day workshop to rediscover the pleasure of eating,
and being active in ways that feel good.

Love food. Eat well. Be free from diets!

Who is The Moderation Movement?

Zoe Nicholson Moderation Movement

Zoe Nicholson

Accredited practising dietitian

Accredited practising dietitan, Zoe, founded Figureate in 2004 which has now grown to a busy full-time private practice with two other dietitians.  One of Zoe’s primary goals is to help people stop dieting and instead, enjoy all food and establish a healthy relationship with food and their bodies. Zoe is now recognised as one of Australia’s leading dietitians with appearances on ABC, 3AW and GOLD FM radio and numerous media contributions including the Herald Sun and The Age.

Jodie Arnot The Moderation Movement

Jodie Arnot

Multi award winning fitness professional

A fitness professional since 1998, Jodie is the director of the multi award winning Melbourne company, Healthy Balance Fitness, coaching clients and mentoring a fantastic team of five staff.  As a member of the industry council of Fitness Australia, and a sessional presenter for The Butterfly Foundation, Jodie is on a mission to make fitness more about true health outcomes and less about aesthetics.  Healthy Balance Fitness has won five industry awards in recognition for quality, customer care and safety.

Can you imagine the freedom of eating for pleasure and nourishment,
and exercising for enjoyment and vitality?

What can I expect from this workshop?

Discover:

  • Intuitive eating – What, how & why
  • Why diets don’t work
  • How to change your relationship with food
  • Why your weight does not determine your health
  • Making peace with your body
  • How self-compassion is the key to better health
  • Where to find support and what influences to let go of
  • How to change your relationship with exercise
  • People who are looking for a balanced approach to health
  • What moderation is (and isn’t!) and how it can bring you freedom
  • A new mindset around food, exercise and your body

Includes:

  • Delicious morning tea
  • Range of tasty lunch options
  • Yummy afternoon snack
  • Coffee & Tea
  • Gift bag from sponsors
What to say when someone shames you

Read what our past workshop participants said about the day...

“You need to attend this amazing eye-opening workshop, it will change the way you think/feel about food and your body!”

– Participant,
Melbourne Workshop

“A practical day of balanced, health, nutrition, movement, well-being and love your body tips that everyone needs to hear, experience and try.”

– Participant,
Melbourne Workshop

“An inspiring and awesome day. The Moderation Movement has identified a huge gap in the current social media/health & fitness trends and developed tools to help shift mindset about health, exercise, weight and consequently happiness.”

– Participant,
Melbourne Workshop

“Well structured, clear information, non-judgemental space.”

– Participant,
Melbourne Workshop

“I found it so empowering to be immersed in the wisdom of the experts who believe I am already able to claim all I deserve, and fellow followers who feel the same.”

– Participant,
Melbourne Workshop

“The day is an incredible opportunity to clear through the fog of nonsense health & wellness info out there and learn the truly logical and good stuff!”

– Participant,
Melbourne Workshop

“Fantastic presenters who know their stuff.”

– Participant,
Melbourne Workshop

“Go to this event immediately!! It will change your outlook on all things health & wellness.”

– Participant,
Melbourne Workshop

Over 20,000 Facebook fans are raving about The Moderation Movement

What to say when someone shames you

“You guys have been instrumental in me getting back in touch with my body and what does/doesn’t work for me. Thankyou so much for the inspiring words and your educational posts. LOVE your work!”

– Susan

“The Moderation Movement, where have you been all my life?  I have struggfled with my weight and my relationship with food since childhood – everything I have read from you so far has really resonated with me.  I look forward to your every post.  Thank you!”

– Shannon

It is amazing how many lives you, Moderation Movement, have changed by your insightful, inspiring & passionate posts.

– Meegan

“As someone who has recovered from an eating disorder, it’s messages like yours that remind me to be moderate with food and exercise because there’s so much more to enjoy in life.  Thanks guys.”

– Bronwyn

“Every time I read a post from you guys it makes me feel good. My poor body and mind has suffered for years with all of my constant dieting. Thank you for giving me a little encouragement everyday!”

– Stevi

“Love your message, I’ve been through the dieting ringer and always lose. You encourage a healthy attitude to food and I’m the best I’ve ever felt…thank you x”

– Josie

“There is literally no need to follow any other health page. You guys are always spot on with your advice and give uncomplicated answers to some very complicating questions. Thank you so much for everything you do!”

– Kerri

“Thank you for your common sense approach to everything – love this page xxx”

– Pam

Gold Coast

Saturday 27th August, 2016

9:00am – 5:00pm

Mantra Legends Hotel
Cnr Surfers Paradise Blvd & Laycock st
Surfers Paradise

Melbourne

Saturday 22nd October, 2016

9:00am – 5:00pm

Jasper Hotel
489 Elizabeth St
Melbourne

This event is kindly sponsored by

(Contact us for sponsorship opportunities)

Please note that these events have the same content as the workshop we delivered in February in Melbourne

Early Bird ends July 31st - Beat the price rise!

Standard (after early bird)
$239
Full day workshop
Includes:

  • full day workshop
  • morning tea
  • lunch
  • afternoon tea
  • gift bag

Seats are strictly limited – Hurry, this event will sell out!

Seats are strictly limited – Hurry, this event will sell out!

Stop seeing exercise as a tool for weight loss