Each Monday we’ll deliver a wellness email to all participants, keeping them engaged and enthusiastic outside of classes.  Each week has a health and fitness theme to encourage sustainable changes to help your team achieve THEIR OWN ideal healthy balance.  They’ll increase their knowledge of health and wellness, and be empowered to take more responsibility for improved lifestyle habits so they feel energised and productive.

No need for you to add wellness newsletter creation to your already busy schedule!

We focus on fun, building bonds, team work and encouragement of all abilities, so our corporate teams leave class feeling confident and enthusiastic.  

Our classes are designed to promote positivity, engagement, interaction and team building.  We use a range of partner exercises, group drills and team challenges, being mindful of the dynamics and culture of your team.

We’ve been recognised in the Australian Health & Fitness Industry Awards every year since 2010 when we first entered.  You can trust that our staff are dedicated to professionalism, safety, impeccable service and the highest quality care of your team.

We know that a healthy balance looks different for each person.  We’ll never promote extremes, deprivation, fads, diets, or body shaming.  Just evidence based, inclusive health and wellness information you can trust.

A different theme for each week covering: stress management, making time for healthy habits, increasing daily activity, healthier eating (without dieting), body image, keeping up commitment, home workouts and recipe ideas.

Choose from HIIT boot camp, Boxing, Strength, Core stability & back care, Stretching & Mobility or Running.  The highest quality programs, impeccably planned to suit your team, with maximum variety.  Once or twice per week.

We understand that life is busy and sometimes your team members will miss a session.  We encourage them to make up their session at any of our public classes (four locations around Melbourne).