Fun Run Tip – Drinking water while running

Fun Run Tip - Drinking water while on the run One of the trickier aspects of doing a fun run is learning the art of the hydration stop, and managing to drink while still on the run.  Since Run Melbourne…

Healthy Balance Fitness wins national award

Healthy Balance Fitness wins national award

On Friday October 14th, 350 fitness professionals kicked off their sneakers and donned suits and cocktail dresses to attend the 2011 Health & Fitness Industry Awards Gala in Brisbane. These awards, presented by Fitness Australia, recognise individuals and businesses who…

8 Technique tips to get you running like a champion

8 Technique tips to get you running like a champion

Did you know that most people make running harder than it needs to be by wasting energy through poor technique? Correcting your running technique means you can save some of that wasted energy to be able to run faster or…