How to use a foam roller
What is a foam roller, and how and why do I use it? A foam roller is an excellent way for runners of all levels to manage tightness. Tight muscles can be a contributing factor to many injuries, pain, poor…
How Outkast’s ‘Hey Ya!’ can make you a better runner
15 years later Outkast’s catchy track can still pack a dance floor and liven your party, however you probably had no idea that the “Shake it like a polaroid picture” tune can also help you perfect your technique and make…
Solutions for the mental battle of running
How to make running easier mentally: Overcoming negative thoughts when running Everyone battles mentally with running - at least some of the time. I've been coaching runners of all levels since 1998, and I've learned that it's perfectly normal to battle…
Glute strengthening exercises for runners
How to improve your gluteal activation and strength to avoid injury and improve your running technique We all possess a muscle powerhouse for running, but sadly this workhorse is under performing or completely on holiday in most people. Your gluteals…
13 Reasons Why Joining a Running Class Will Transform Your Body, Mind & Life
If I paid any attention to the cynics, I may not have lasted as a running coach. Numerous people have said "You teach people to RUN??! Isn't it merely one foot in front of the other? Don't you just have to…
How to avoid running injuries
7 important steps for keeping your run training injury free So many people are their own worst enemy when it comes to running. Here are seven tips for how you can be kinder to yourself while still getting the results…
The 11 Most Common Running Mistakes
Ironing out the kinks for a smoother run After 17 years in the fitness industry, teaching hundreds of runners achieve personal bests, I've seen the same common mistakes pop up. If you can avoid the following common running mistakes you'll…
A trainer urging you NOT to train for a marathon?!
Essential considerations before training for your first marathon For many people the ultimate fitness goal is to complete a marathon. Undertaking the 42km event will mean many months of regular training, staying on top of niggling injuries and paying close…
Run your best: Stride length and turnover
Running stride: How do I know the right length and rate for me? Often people ask about the ideal stride length when running. It would be easy to think that striding out would increase your speed and make for a stronger, more…
A solution for exercising with an iPhone
How to carry your phone while running or exercising Do you listen to your smartphone while doing your workouts? Find it a bit cumbersome to carry with you? A running coach shares her solution for exercising with an iPhone. Please…
I just ran a half marathon and can’t believe it!
Who would have thought that three years ago I would be here?! Written by Lisa Donnet - Client of Healthy Balance Fitness since 2007 Lisa was kind enough to share her recent experience in the St.George Melbourne Marathon Fun Run…
Preparing for a Fun Run – checklist for final two weeks
Do you have a fun run looming? There are things you can do in the final two weeks to improve your performance - that have nothing to do with running! Here's a checklist for preparing for a fun run, no…
8 Technique tips to get you running like a champion
Did you know that most people make running harder than it needs to be by wasting energy through poor technique? Correcting your running technique means you can save some of that wasted energy to be able to run faster or…