How much exercise is too much?

How much exercise is too much?

15 questions to ask yourself...   What moderation looks like What is exercise moderation? Moderation is not a prescription or a rule. It’s not a particular type of exercise, number of sessions, or duration of activity, and will look different…

Improve your relationship with exercise

Improve your relationship with exercise

Could you improve your relationship with exercise? If you: feel guilty when you take a day or two off exercise even when you're injured, ill or fatigued push yourself to do exercise you hate feel that movement is all about…

Tips to heal your relationship with exercise

Tips to heal your relationship with exercise

How to improve the way you feel about exercise Many people have a complicated relationship with moving their bodies.  You might dread physical activity and avoid it, or you might thrash yourself with hard workouts and feel guilty whenever you have…

There is more than one path to wellness

There is more than one path to wellness

There is more than one way to achieve wellness. There is not one 'correct' way of eating or moving in order to be healthy. Be wary of anyone who claims there is. If there's many ways to achieve wellness then how…

Is your inner voice sabotaging your workouts?

Is your inner voice sabotaging your workouts?

Battling your inner negative voice for better fitness results When it comes to fitness achievements our minds can be our greatest tool or our worst enemy. When you're struggling to achieve that last kilometre, last few reps, or to make it up…

How to fall in love with exercise

How to fall in love with exercise

Two essential steps to stop hating exercise and start enjoying the benefits   Falling in love with exercise is unlikely if your sole reason for getting sweaty is losing weight. Think of something you absolutely LOVE to do.  Something that…

Advances in Sports Bra Technology

Advances in Sports Bra Technology

We've come a long way! Guest post by Tish Monahan, Founder of She Science   No longer squish and squash Traditionally Sports Bras were designed to ‘squish and squash’ the breasts down and together which left a far from desirable…

What happens in an in-store sports bra assessment?

What happens in an in-store sports bra assessment?

Sports Bra Fitting and Analysis - The smartest way to get the right gear You are probably already know that the best way to find the correct running shoes for your individual needs is to visit a specialty store that…

5 Signs You Are Wearing the Wrong Sports Bra

5 Signs You Are Wearing the Wrong Sports Bra

Are you putting up with an unfriendly sports bra?   I've had countless conversations with female clients and friends who recount stories of pain, discomfort and even sores from their exercise bras.  A colleague of mine who is an experienced…

How to avoid running injuries

How to avoid running injuries

7 important steps for keeping your run training injury free So many people are their own worst enemy when it comes to running.  Here are seven tips for how you can be kinder to yourself while still getting the results…

Why wasn’t my race as fast as I expected?

Why wasn’t my race as fast as I expected?

Factors that affect your running performance Every now and then, our fun run time or our running time trial is disappointingly not what we expected.  There are many factors that affect your running performance on any given day. If your…

The 11 Most Common Running Mistakes

The 11 Most Common Running Mistakes

Ironing out the kinks for a smoother run After 17 years in the fitness industry, teaching hundreds of runners achieve personal bests, I've seen the same common mistakes pop up.  If you can avoid the following common running mistakes you'll…

Design your own Running Program

How to be your own running coach Jogging is a great way to improve cardiovascular fitness whilst enjoying the great outdoors.  All you need is a pair of sneakers and you can get a workout in anywhere.  A common question we…