Jodie Arnot, director of Healthy Balance Fitness, and co-founder of The Moderation Movement talks with Chris Sandel from 7Health for the Real Health Radio podcast Listen here: Jodie Arnot talks with Chris Sandel on Real Health Radio Here’s…
How letting go of extreme health approaches will improve your health and life The Western World has become used to excess. We swing between both ends of the extremes: Restrictive diets to punish ourselves for a stretch of non-hungry…
The top 5 things you should quit to improve your wellness New Year brings a renewed focus on health goals, and unfortunately so many people feel like they need to quit foods to achieve improved wellness. Over the past few…
15 questions to ask yourself... What moderation looks like What is exercise moderation? Moderation is not a prescription or a rule. It’s not a particular type of exercise, number of sessions, or duration of activity, and will look different…
Could you improve your relationship with exercise? If you: feel guilty when you take a day or two off exercise even when you're injured, ill or fatigued push yourself to do exercise you hate feel that movement is all about…
Extreme behaviours and habits have become more and more popular as a so-called answer for all our woes. Perhaps you’re seeing such health methods so often they don’t even seem extreme anymore? I argue the following common behaviours are extreme:…
How to improve the way you feel about exercise Many people have a complicated relationship with moving their bodies. You might dread physical activity and avoid it, or you might thrash yourself with hard workouts and feel guilty whenever you have…
If you feel anxious about a day without exercise, you need to read this. Why you should not feel guilty about rest days... Rest and recovery IS part of health and fitness Rest and recovery forms part of a balanced…
There is more than one way to achieve wellness. There is not one 'correct' way of eating or moving in order to be healthy. Be wary of anyone who claims there is. If there's many ways to achieve wellness then how…
Battling your inner negative voice for better fitness results When it comes to fitness achievements our minds can be our greatest tool or our worst enemy. When you're struggling to achieve that last kilometre, last few reps, or to make it up…
Two essential steps to stop hating exercise and start enjoying the benefits Falling in love with exercise is unlikely if your sole reason for getting sweaty is losing weight. Think of something you absolutely LOVE to do. Something that…