FREE: 56 Secrets to Smashing Your Next Fun Run
Feel completely confident and prepared when you step up to the start line
FREE: 56 Secrets to Smashing Your Next Fun Run
Feel completely confident and prepared when you step up to the start line
FREE: 56 Secrets to Smashing Your Next Fun Run
Feel completely confident and prepared when you step up to the start line
We've been coaching runners of all levels to achieve their best since 1998!
Your 10 Page Comprehensive Guide to
Achieving a Personal Best at your next Fun Run
Your own run coach for free! In this 10 page comprehensive PDF you’ll learn our secrets for achieving peak condition perfectly timed to your fun run event, without the risk of overtraining, injury, discomfort and poor performance.
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Planning and Preparation
Types of run workouts, what you need to practice before the race, body basics and how to fit it all in!
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Motivation
The best ways to stay interested and motivated to run, tools for inspiration, how to get up early for running.
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Safety & Recovery
Technique, stride, foot strike, avoiding overtraining, recovery methods, tapering and more.
We've been recognised in the Australian Health & Fitness Industry Awards every year since 2010!
Check out what our clients are saying
I really love the way you run things Jodie, you’ve got a great business and some awesome trainers who go above and beyond. I like the variety of your programs and the tips you send each week, it shows you do care and I can’t say I’ve come across any other fitness groups that have shown the same commitment to their clients.
It is a well deserved award because you work so tirelessly to achieve your goals and always help us in absolutely everything that we ask of you, we couldn’t ask for a better coach to lead us. You’re the best!
