Improve your relationship with exercise

Could you improve your relationship with exercise?

If you:

  • feel guilty when you take a day or two off
  • exercise even when you’re injured, ill or fatigued
  • push yourself to do exercise you hate
  • feel that movement is all about calories burned
  • see exercise as a “have to”
  • dread exercise or avoid it all together

then you could greatly benefit from working on your exercise relationship to avoid burnout, injury, or quitting exercise out of frustration.

This little video I put together shares some tips for improving how you approach exercise, to make movement enjoyable and sustainable for life.

Improve your relationship with exercise – The Moderation Movement from Jodie Arnot on Vimeo.

The Moderation Movement Ebook Movement Handbook