9 Articles to Improve your Running
Are you striving to improve your running?
Here’s a list of our most popular articles to improve your running. They’ll arm you with the information and inspiration you’ll need on your journey.
You’ve heard you need to have strong, functional glutes for running? It’s not about squatting! Here’s the best exercises you can do to improve your running
Running can be just as much a psychological challenge as it is a physical one. Here are some tips to help you make running easier mentally.
There’s two reasons why your stride length matters. Here we explain why and how you can do a simple test to determine the best stride for you.
Small tweaks to your technique can make big improvements to your endurance, speed and comfort. Here’s how.
I love to run with my phone so I can listen to podcasts or music, and measure my distance and speed too. Here’s how I comfortably carry it.
How many of these are you making?
If you follow these tips, you’ll turn up to the start line feeling confident and ready.
I’ve seen so many people cause themselves running injuries that could have been avoided. You need to read this.
Sometimes my job requires talking people out of a marathon. Here’s how to know if you’re ready to train for the 42K