PO Box 2196
Wattletree Rd P.O. 3145
Victoria
Australia
Tel 0414 288 434 Email Us
Stretching
& Core Strengthening Classes
A one
hour class designed to:
-
increase flexibility -
alleviate stiffness and muscle pain -
strengthen core (deep abdominals that support the back) -
improve balance -
decrease stress
Each
class is different and involves a range of stretches - with and
without equipment, strengthening exercises, balance challenges and
5 minutes of relaxation at the end of each class.
Suitable
for all ages and fitness levels 10
visit pass - $12.50 per hour class 5
visit pass - $15 per hour class Pay as
you go - $17 per hour class
Contact Usfor
more information or to join this popular class
