Healthy Balance Fitness Blog: Uncategorized Category
Who’s your fitness hero? How my attitude to exercise was formed
Everyday fitness heroes inspire you to set goals, support you to stick …Read more
Fun Run Tip – Drinking water while running
Fun Run Tip – Drinking water while on the run One of …Read more
Healthy Balance Fitness wins national award
On Friday October 14th, 350 fitness professionals kicked off their sneakers and …Read more
We’ve been recognised as a Twitter leader in fitness
This month Australian Women’s Health Magazine has listed us as a top …Read more
Think you’re active? Brave enough to take the test?
Is your lifestyle active or sedentary? Many people I speak to consider …Read more
Our client Carrie bravely shares her food diary
What would your food diary reveal? Three of our clients have been …Read more
Our client Jackie bravely shares her food diary
What would your food diary reveal? Three of our clients have been …Read more
Healthy Snack Review: Emma & Tom’s Life Bars
One of the tricks to healthy eating is to plan ahead and …Read more
Preventing Emotional Eating
Do you regularly overeat, quickly stuffing down foods that make you feel …Read more
Fitness Awards – what happens when 380 fitness trainers are in the one room?
On Friday 22nd October, fitness professionals from around Australia came together to …Read more
Boxing tips – How to be a great focus pad holder
Want to know how to be everyone’s favourite person in your boxing …Read more
Acts of kindness as a part of your fitness program?
Last month I came across a series of blog posts that moved …Read more
31 Day Challenge – 1 month to a fitter and healthier body
We’d love you to take the challenge starting from today! How does …Read more
