Healthy Balance Fitness Blog: Sustainability Category

Design your own cycling workout

If you enjoy riding your bike as a part of your exercise …Read more

Fitness Awards – what happens when 380 fitness trainers are in the one room?

On Friday 22nd October, fitness professionals from around Australia came together to …Read more

Acts of kindness as a part of your fitness program?

Last month I came across a series of blog posts that moved …Read more

Improve your nutrition while reducing your impact on the environment

A little planning and forethought can markedly improve your diet, prevent food …Read more

Sustainability tip – Reduce the impacts from drinking coffee

One coffee per day is a perfectly fine addition to a balanced, …Read more