Healthy Balance Fitness Blog: Nutrition Category
Stop the obsession, cutting out one food is not the answer!
Balance isn’t sexy. It isn’t gut flippingly exciting, tabloid fodder, the stuff …Read more
Getting results despite the festive season
6 ‘Commandments’ for the next 6 weeks It’s 6 weeks until Christmas! …Read more
The popular fitness quote that makes me see RED!
A common quote spouted by fitness professionals, celebrity trainers and celebrities really, …Read more
Our client Carrie bravely shares her food diary
What would your food diary reveal? Three of our clients have been …Read more
Our client Jackie bravely shares her food diary
What would your food diary reveal? Three of our clients have been …Read more
Healthy Snack Review: Emma & Tom’s Life Bars
One of the tricks to healthy eating is to plan ahead and …Read more
Preventing Emotional Eating
Do you regularly overeat, quickly stuffing down foods that make you feel …Read more
Junk food as child abuse? Controversial ad may cause more harm
Today I came across an advertisement that made me squirm. I understand …Read more
31 Day Challenge – 1 month to a fitter and healthier body
We’d love you to take the challenge starting from today! How does …Read more
Week 5 – Health & Fitness Blitz – Improving your food variety
6 week Health & Fitness Blitz – Join us in an easy …Read more
Week 4 – Health & Fitness Blitz – Improve your relationship with food
Many of our participants have joined us in a 6 week Blitz …Read more
The Game: Win yourself a longer life
Most people would agree that they value their life more than money. You …Read more
Do your friends try to sabotage your fitness efforts?
You set the goal that you will stay clear of ’junk foods’ and alcohol …Read more
