Healthy Balance Fitness Blog: Goal Setting Category
Fitness Testing: Tony Tackles the Beep Test
To continue achieving fantastic results it’s important to bravely face up to …Read more
Boost your fitness results with our Fitness Testing Session
How do you know if you are getting fitter and stronger? Join …Read more
Why wasn’t my race as fast as I expected?
Factors that affect your running performance Every now and then, our fun …Read more
Could you shave your beautiful head of hair for charity?
Our running team member, Ilona, is shaving her head for charity. Read …Read more
The secret of achieving what you want WITHOUT resolutions
Ditch the resolutions, and actually achieve what you want this year… The …Read more
Ignite your Love for Exercise – 9 Tips and a Confession
9 Tips to ignite your exercise passion, and a confession from a …Read more
Kenny’s review of Tough Mudder
Our boot camper tackles Tough Mudder Kenny, our longest serving boot camp …Read more
Spring Challenge: Week 6 Goals
Week 6: Workout intensity Congratulations for reaching Week 6 of the 6 …Read more
13 Tips for moderating your alcohol intake
One more for the road? Tips for sticking to your goal of …Read more
6 Week Spring Challenge: Week 4 Goals
Week 4: Improving your relationship… With Food! Week 3 Review How …Read more
6 Week Spring Challenge: Week 3 Goals
Week 3: Are you as active as you think? Week 2 Review …Read more
6 Week Spring Challenge: Week 2 Goals
Week 2 - Improving your food quality Week 1 Review How …Read more
6 Week Spring Challenge: Your first goals!
Week 1 – Spring cleaning our food choices The success of this …Read more
