Healthy Balance Fitness Blog: Fitness Category
Home workout: Quick Tabata Boxing Challenge
Important: This workout will not be appropriate for everyone. If you …Read more
Home workout: Centurian Challenge
Important: This workout will not be appropriate for everyone. If you are …Read more
Fitness Testing: Tony Tackles the Beep Test
To continue achieving fantastic results it’s important to bravely face up to …Read more
Home exercise: Quick core blitz workout
A fast workout to improve core stability – repeat 3 x per …Read more
Home workout: Burpee Challenge!
Important: This workout will not be appropriate for everyone. If you are …Read more
High Intensity, Quick Workout: Sevens
Important: This workout will not be appropriate for everyone. If you are new …Read more
Boost your fitness results with our Fitness Testing Session
How do you know if you are getting fitter and stronger? Join …Read more
Why wasn’t my race as fast as I expected?
Factors that affect your running performance Every now and then, our fun …Read more
Who’s your fitness hero? How my attitude to exercise was formed
Everyday fitness heroes inspire you to set goals, support you to stick …Read more
Tips for making early morning wake ups easier
Our Trainers share their tips for waking up early Are you finding …Read more
Win unlimited fitness classes for you and a friend for 3 months!
Enter our draw to win! Imagine what you could achieve with unlimited …Read more
Could you shave your beautiful head of hair for charity?
Our running team member, Ilona, is shaving her head for charity. Read …Read more
11 Tips for Eating Healthy Despite a Busy Schedule
Here are 11 quick tips for sticking to your healthy eating plan …Read more
