Healthy Balance Fitness Blog
Join our 6 week Health & Fitness Blitz! – Week 1
Join us in an easy free program to get you kick started …Read more
7 Ways Exercise Creates Happiness
Natural chemical high – Exercise is a natural and healthy way to …Read more
Blisters – Prevention is always better than a cure
Author & copyright © Anna Beetham, Podiatrist, BHSC (Pod), MAPODA, MAAPSM Included with …Read more
Are your sneakers causing you injury?
Wearing the correct shoes while exercising may save you pain later… You …Read more
When will exercise be easy for me?
“Pain is temporary. It may last a minute, or an hour, or …Read more
Injury Info – Iliotibialband Friction Syndrome (ITBFS)
Written for HBF by Adrian Quinn (B.Physio; Member APA), Director of Back …Read more
8 Technique tips to get you running like a champion
Did you know that most people make running harder than it needs …Read more
Work/life balance is a pie not a set of scales
Have you thought or said recently that you need to improve your …Read more
Don’t diet – Change your thinking about food instead
One of the most common goals our clients have is to reduce …Read more
Our trainers’ tips for getting up early to exercise
Are you finding it tough to get out of bed early enough …Read more
Improve your nutrition while reducing your impact on the environment
A little planning and forethought can markedly improve your diet, prevent food …Read more
Sustainability tip – Reduce the impacts from drinking coffee
One coffee per day is a perfectly fine addition to a balanced, …Read more
Feeling low on energy?
The following factors all contribute to how you feel… Hydration Are you …Read more
Fitness events for non-runners
Have you ever wanted to enter a fitness event, but shy away …Read more
