Healthy Balance Fitness Blog
Stop the obsession, cutting out one food is not the answer!
Balance isn’t sexy. It isn’t gut flippingly exciting, tabloid fodder, the stuff …Read more
Kettle Bells – Double the results in half the time!
From next week, we’ll be bringing Kettle Bell workouts to our program. …Read more
Win a 3 Day unlimited class pass for you and your Valentine!
What better way to woo your Valentine than to sweat it out …Read more
Tips for the Tough Bloke Challenge
For those of you who have set your sights on the Tough …Read more
What’s in your recipe for success? Here’s mine…
After two coffee catch ups recently, with business owners who are very …Read more
Motivation lessons from online gaming
In his recent blog post, Progress trumps all forms of motivation, Dr. Jason …Read more
What a marshmallow can teach us about fitness motivation
Walter Mischel conducted the ‘Marshmallow Study’ over several years during the late …Read more
Client Story: How Leigh lost 27kg and ran 5km
Leigh recently achieved something he never thought he’d do – he ran …Read more
Kettle Bell Class – NEW in 2012!
From January 11th 2012 we’ll be adding a Kettle Bell Class to …Read more
One week boot camp/boxing for FREE
Want to guarantee a fabulously fit start to 2012? Register NOW for …Read more
Exercise Challenge: Diagonal plyometric push ups
Over the coming weeks our superstar trainer, Shannon, will be sharing with …Read more
Getting results despite the festive season
6 ‘Commandments’ for the next 6 weeks It’s 6 weeks until Christmas! …Read more
Shannon’s Workout Challenge: Out and back push ups
Over the coming weeks our superstar trainer, Shannon, will be sharing with …Read more
Healthy Balance Fitness wins national award
On Friday October 14th, 350 fitness professionals kicked off their sneakers and …Read more
