Jonathon Tucker

Classes you are currently instructing for HBF:

Boot camp Fitzroy,  Corporate fitness classes.

Why did you choose to work in the fitness industry?

You can achieve and enjoy life so much more when you are fit and healthy. Helping others achieve their health and fitness goals is extremely rewarding.

What do you love about instructing Boot Camp/Boxing?

They are fun, interactive and high intensity programs that get results. Any level of fitness can join in and not feel left out; so it’s a great way for a group to train together and for everyone to get the benefits out of it.

What do you feel are your best assets as a fitness trainer?

I am a friendly, easy-going person who loves to get the most out of people. So I will encourage you and make sure you are using the correct technique so that you will get the most out of every session. I understand what it is like trying to lose weight and get fit and I applaud all those who want to make a difference in their lives.

What do you like to do in your own time (when you are not working)?

I train for triathlons and running events. It isn’t very often I’ll have a day off from doing some sort of physical activity! I enjoy socialising as I have some great friends. I’m a big footy fan (AFL) and cricket in summer.

What is the most challenging or rewarding fitness event / achievement you have tackled in keeping yourself fit?

I recently completed my 3^rdmarathon. The first two were on the flat roads of Melbourne, where the 3^rdwas in the hilly roads of Sydney. Training for the hilly event required a lot more hill training and more dedication to recovery from all those sessions. To finish in the top 50 out of 3100 entrants was extremely rewarding.

What advice would you give to someone who thinks they are too unfit / too old / too busy to try a fitness class?

Most people aren’t as fit as they would like to be. There is only one way to change that… Get out there and do something! By doing exercise it will give you more energy which will make you feel younger. There are people in their 70’s doing full ironman events!  No one is too busy to do something that will help you live a longer, more fulfilling life.

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