You
won't believe how fun exercise can be and how fast the hour will
pass!
A fun
and varied class that combines boxing and
kicking in pads, cardiovascular training, muscle
toning work, core stability and abdominal exercises
for an
effective and rewarding workout.
Increase Cardio
Fitness
Burn
Fat
Improve
Body Tone
Develop
Strength
Improve
Co-ordination
Feel
Energised
Learn a
new skill
Non-contact,
Non-threatening
No
sparring!
All
boxing and kicking using focus mitts and kick pads
Come
and discover your boxer within!
Beginners
welcome, no previous experience necessary
6
Week Course
Choose
1 or 2 power-packed sessions per week
$15
per session for twice a week
$17.50 per
session for once a week
Contact
Us for current class
locations & times
or see our
timetable
See
also:
Boot Camp
Running Program
Mum's Boot Camp |
