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H
igh
intensity training for maximum results
•
Increase your fitness, body tone, energy, strength
•
Develop motivation
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Learn how to push yourself
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See real, measurable results
•
Fun, team atmosphere
•
Non-military style - no humiliation or
punishments
•
Plenty of variety – no two classes are the same
•
Dynamic, professional,
encouraging trainers
•
Indoor venues in winter!
Individual
and team exercises, drills, circuits, interval training, relays,
physical and mental challenges
We
cater for all levels of fitness so NO EXCUSES!
Includes:
- Initial and final
fitness test so you can see your results
- Weekly
information handout on fitness/health related topics
- Regular healthy recipes
from our qualified chef
- Email
support from a fitness trainer whenever you need it
Participants
share their experience...
"Thanks
for the service you've provided thus far - it truly has been the
most beneficial and value-for-money exercise I've ever participated
in!" -- Danielle Williams
“Please
sign me up for the next 6 week block. You have really turned my
exercise life around this year, thanks for getting me back on
track!” -- Angela Rintoul
"In truth I
was expecting to hate boot camp but I love it with a
passion." -- Sally
Wilcox
"Jodie – just wanted to thank you and your team for
getting me fit and back on track again! I love the fact that
we are pushed to stretch ourselves, but within a safe and
supportive environment. I’ve gone from being someone who put
off exercising because I thought I didn’t have enough time,
to making it a priority in my life because I enjoy working out at
the Boot Camp. As well as seeing an amazing improvement in my
fitness over the past 2 months, I’ve got more energy and have also
lost weight too!" -- Julia MacDonald
More testimonials...
Next
courses start week beginning 10th November, 2008
5
Week Course
Between
1 to 3 power-packed sessions per week
$12.50
per session for three times a week
+
$15
per
session for twice a week
$17.50
per session for once a week
Contact
Us for current class
locations & times,
or for
more information or see our timetable
See
also:
Boxing Pad Boot
Camp
Running P
rogram
Mum's Boot Camp
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