DIY Run Workout: Track Pyramid Intervals

Be your own running coach with this track workout!

One of the best ways to improve your running fitness and speed is interval workouts.  The bonus of hitting an oval or athletics track is that you don’t need to keep checking your watch.  The laps become your timer!

Bring some variety to your next run by trying out this interval training session.

Pyramid intervals track workout

Remember if you’re injured or have any health issues do not attempt.
Always see your GP or health professional before attempting this run workout or a new exercise program.


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