Exercise Challenge: Diagonal plyometric push ups

Over the coming weeks our superstar trainer, Shannon, will be sharing with you some challenging exercises that you can do at home to keep fit between classes.

Important notes:

• Remember these exercises are for intermediate to advanced fitness levels.
• If you are unsure of the technique please do not attempt and risk injury – instead ask your trainer in your next class.
• This exercise is not appropriate for everyone – if you have an injury or health issue do not attempt without speaking to a fitness professional first.

This exercise strengthens chest, triceps, shoulders and your core too.  Great for increasing strength, power and stability.  A time efficient workout for home!

 

---

Related posts:

• Shannon’s Workout Challenge: Out and back push ups
• The Perfect Push Up
• Ab workout for home: Medicine ball exercise
• Trainer Tips: How I Stay Motivated to Exercise
• Tackling the Tough Bloke Challenge – my experience

---

---

Posted in: Fitness by healthy on 16th November 2011

---

One Response

• Vibration Machine says:

  December 11, 2011 at 7:30 am

  Nice video post.

  Reply